User talk:Teff

Lists
CHRISTOSAPIEN EMPIRE HEPTAGON SHIELD STAR*TECH
 * Official Interstellar Government
 * Top Secret Unofficial Earth Government
 * Earth Corporation

Terra Nova

 * 5 seasons, 120 episodes

Avatar Series

 * Avatar (2013)
 * Na'vi (2014)
 * Toruk Makto (2015)
 * Pandora (2016)

Terraforming Candidates
Continue with moons of Saturn

Batman

 * Batman Begins
 * Batman: Year One
 * Batman
 * Batman Returns
 * The Dark Knight
 * Batman Forever
 * Batman & Superman
 * Batman Triumphant
 * The Dark Knight Rises
 * Batman Beyond

Ranks
Cadet
 * Sit Ups: 10,000
 * Weights: 5,000
 * Push Ups: 2,000
 * Form Repetitions: 100 (Kicho Hyung Il Bu)
 * Running: 10 Miles
 * Demonstrations of Ruthlessness: 10

Ensign
 * Sit Ups: 25,000
 * Weights: 10,000
 * Push Ups: 4,000
 * Form Repetitions: 250 (Kicho Hyung Il Bu)
 * Running: 25 Miles
 * Demonstrations of Ruthlessness: 25

Sub Lieutenant
 * Sit Ups: 50,000
 * Weights: 15,000
 * Push Ups: 6,000
 * Form Repetitions: 500 (Kicho Hyung Il Bu)
 * Running: 50 Miles
 * Demonstrations of Ruthlessness: 50

Lieutenant
 * Sit Ups: 75,000
 * Weights: 20,000
 * Push Ups: 8,000
 * Form Repetitions: 750 (Kicho Hyung Il Bu)
 * Running: 75 Miles
 * Demonstrations of Ruthlessness: 75

High Lieutenant
 * Sit Ups: 100,000
 * Weights: 25,000
 * Push Ups: 10,000
 * Form Repetitions: 1000 (Kicho Hyung Il Bu)
 * Running: 100 Miles
 * Demonstrations of Ruthlessness: 100

Lieutenant Commander
 * Sit Ups: 110,000
 * Weights: 30,000
 * Push Ups: 12,000
 * Form Repetitions: 2500 (Kicho Hyung Il Bu)
 * Running: 110 Miles
 * Demonstrations of Ruthlessness: 250

Commander
 * Sit Ups: 125,000
 * Weights: 35,000
 * Push Ups: 14,000
 * Form Repetitions: 5000 (Kicho Hyung Il Bu)
 * Running: 125 Miles
 * Demonstrations of Ruthlessness: 500

High Commander
 * Sit Ups: 150,000
 * Weights: 40,000
 * Push Ups: 16,000
 * Form Repetitions: 7500 (Kicho Hyung Il Bu)
 * Running: 150 Miles
 * Demonstrations of Ruthlessness: 750

Captain
 * Sit Ups: 175,000
 * Weights: 45,000
 * Push Ups: 18,000
 * Form Repetitions: 10,000 (Kicho Hyung Il Bu)
 * Running: 175 Miles
 * Demonstrations of Ruthlessness: 1000

Line Captain
 * Sit Ups: 200,000
 * Weights: 50,000
 * Push Ups: 20,000
 * Form Repetitions: 25,000 (Kicho Hyung Il Bu)
 * Running: 200 Miles
 * Demonstrations of Ruthlessness: 1100

Colonel
 * Sit Ups: 210,000
 * Weights: 55,000
 * Push Ups: 22,000
 * Form Repetitions: 50,000 (Kicho Hyung Il Bu)
 * Running: 210 Miles
 * Demonstrations of Ruthlessness: 1250

High Colonel
 * Sit Ups: 225,000
 * Weights: 60,000
 * Push Ups: 24,000
 * Form Repetitions: 75,000 (Kicho Hyung Il Bu)
 * Running: 225 Miles
 * Demonstrations of Ruthlessness: 1500

Commodore
 * Sit Ups: 250,000
 * Weights: 65,000
 * Push Ups: 26,000
 * Form Repetitions: 100,000 (Kicho Hyung Il Bu)
 * Running: 250 Miles
 * Demonstrations of Ruthlessness: 1750

Heptagon Shield Academy
Cadet


 * 17 sit ups in 1:00


 * 13 push ups in 1:00


 * 1 mile in 8:30

Graduation

Second Lieutenant


 * 50 sit ups in 1:00


 * 45 push ups in 1:00


 * 1.5 miles in 11:57


 * 0 pull ups in 1:00


 * 10 pamphlets

First Lieutenant


 * 60 sit ups in 1:00


 * 55 push ups in 1:00


 * 1.5 miles in 9:30


 * 5 pull ups in 1:00


 * 25 pamphlets

Captain


 * 70 sit ups in 1:00


 * 65 push ups in 1:00


 * 1.5 miles in 8:55


 * 10 pull ups in 1:00


 * 50 pamphlets

Additional Requirements


 * 84 total days of routine


 * Brush 4 times a day


 * Use fluoride 2 times a day


 * Exercise for minimum of 1 hour